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Based on popular demand, our fitness session is here again! 

St. Nicholas Hospital Diabetes Support Group presents “Get fit with Diabetes”. Join us on the last Saturday of this Month (27th of July 2019) at St. Nicholas Hospital, Lagos Island as we achieve glycemic control with exercise.  Exercise has so many benefits, but the biggest one is that it makes it easier to control your blood glucose (blood sugar) level. In other words, it doesn’t matter if you’re insulin resistant or if you don’t have enough insulin: when you exercise, your muscles get the glucose they need, and in turn, your blood glucose level goes down. 

Dress Code: Sports wear 

Time: 11am prompt

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